Seated Row using Resistance Band

Take a seat, but don’t get too cozy. With your legs extended, place the center of the band behind the soles of your feet.

1. Secure the middle of your exercise band to a stationary object at ankle height. You can also use the soles of your feet.

2. Grab the band with both hands, your arms extended and your palms facing each other.

3. Sitting nice and tall, bend at your elbows and pull the band toward your core, squeezing your shoulder blades together.

4. Feel free to bend your knees slightly if it helps you sit up tall.

5. Slowly return to the starting position.

6. Do 10–12 reps.