Ripple™ is a personalised health coaching programme that empowers you to live your best life. It explores how small changes around your day-to-day habits can make a difference to your long-term health conditions such as diabetes, high blood pressure and high cholesterol.
Eat
Move
Feel
Sleep
Meds
How Ripple™ Helps You
Creating a Tailored Plan
Ripple™ understands that there is no one-size-fits-all solution for people with long-term conditions. We see you as an individual with your own unique set of needs, challenges and goals.
Providing the Right Tools
From what you eat to how you move, understand the impact of these daily choices and find the right tools to manage your long-term condition.
Supporting Habit Change
Ripple™ believes that everyone is capable of change, and that with the right support in place, people with long-term conditions can live healthier, happier lives.
My coach helps me be accountable in terms of mental wellbeing and reminds me to move. He listens to my difficulties in managing my health, so I feel like a whole person.
"
Jen
53, diagnosed with diabetes at age 23
How it works
Step 1: Tell us about yourself
Understanding your current lifestyle, routines, and needs will allow us to tailor a programme that's just right for you.
Step 2: Meet your Care Team
You'll be matched with a Ripple™ Coach who can best support your unique needs. Along with the rest of the Care Team, they will develop a plan to help you manage your long-term condition.
Step 3: One-on-One with your Ripple™ Coach
Get to know your coach better as they will be your main guide throughout the programme.
Step 4: Learn what works best for you
With your coach, you will practise different ways to better understand your body and mind, in order to build sustainable habit change.
Your Care Team
Your Care Team will consist of a Ripple™ Coach, Care Coordinator and your medical doctor, who are all here to deliver the best Ripple™ programme experience possible. They will get to know your daily routine and suggest small steps that build positive habits to improve your health.
Medical doctor
Your medical doctor will review the status of your current condition with your Ripple™ coach to ensure that the programme can run alongside any existing medical care.
Ripple™ Coach
Ripple™ Coaches are supportive guides who help you in forming positive habits at your own pace. They provide motivation through the daily ups-and-downs of managing your long-term condition, and check in with you regularly to support you in your habit change journey.
Care Coordinator
Managing multiple medical appointments for your long-term condition can be complex and messy. Your Care Coordinator takes on those tasks and helps you sort out your administrative needs.
Start your Ripple™ journey with us now
Sign up for a 1-hour introductory coaching session with us where you'll meet our coach one-on-one, learn about what we do, and gain a clear understanding into what it takes to better manage your condition.
*Ripple™ is a personalised health coaching programme developed to help you better manage your long-term conditions through the building of positive habits, brought to you by Sheares Healthcare in partnership with Minmed
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